What types of manual therapy treatments are available at Recalibration Sports Massage Richmond?

Recalibration Sports Massage offers a range of treatments and common massage such as soft tissue massage, deep tissue work, dry needling, cupping, joint mobilisations, and muscle energy techniques (MET).

I’m competing at a Crossfit Event. When should I get a remedial sports massage treatment?

When you get a remedial sports massage treatment before a Crossfit Competition really depends on your goal. If it’s just to feel good before comp day and you're not dealing with any niggles, then the day before is fine. If you're looking to improve mobility or reduce muscle soreness, aim for 5 to 2 days out from competition day.

I’m not injured but want regular treatments, how often should I come in?

How often you come in for a remedial sports massage treatment varies from person to person. Some come weekly, others fortnightly or monthly. It depends on what you’re training for, whether you’re in comp mode or just managing your general recovery and movement.

Does Recalibration Sports Massage in Richmond offer health fund rebates?

Yes, Recalibration Sports Massage in Richmond may offer health fund rebates as long as you have this service listed in your extras. After paying for the treatment in full, you’ll receive an invoice to lodge with your health fund provider so they can repay you.

Where is Recalibration Sports Massage Richmond located? 

Recalibration Sports Massage is located at 116 Murphys Street Richmond, above Crossfit Richmond on level 1. You’ll find the stairs to the right hand side of the main entrance.

I’m seeing a physio/chiro/osteo, is it still worth getting a treatment?

If you’re seeing a physio, chiro or ostea, you can still come in for a treatment as we can all work together. The goal is to get you back doing what you love, as fast and as safely as possible. If you’re doing rehab but it’s painful to move, we can help ease that discomfort, which makes it easier to stay consistent.

I’ve got a niggle, should I still get a treatment?

If you’ve got a niggle, you should certainly come in for a remedial sports massage treatment. At Recalibration Sports Massage in Richmond, we live by two proxies: pain and performance. They sit on a sliding scale, less pain equals better performance. When we lose range in one area, we often compensate elsewhere, which can lead to strain in other parts of the body. Book a session at Recalibration Sports Massage in Richmond here, your future self will thank you.

What are the benefits of massage therapy?

Massage can help reduce stress, relieve pain, improve circulation, enhance mobility, calm the nervous system, and support your mental well-being.

Will the remedial sports massage be painful?

No pain, no gain, right? Wrong. Treatment shouldn't be painful. Keep chatting with your therapist at Recalibration Sports Massage in Richmond, aim for about a 6/10 on the pressure scale: firm enough to feel it working, but not so much that you’re tensing up from discomfort.

Can I talk during a remedial sports massage treatment?

You can absolutely talk during a massage treatment. Good communication helps us get the best outcome. Everything in the treatment room is confidential, and we’re great listeners too. We’re also happy to keep the treatment space quiet so you can fully unwind.

Is it normal to feel sore after a remedial sports massage treatment?

You may feel sore after a remedial sports massage treatment but it really depends on the individual. Everyone responds differently. If you’re still sore after 24 hours, let your therapist at Recalibration Sports Massage know how long it lasted so we can adjust next time.